Post Workout Supplementation was written to be an easy resource for athletes and recreational CrossFitters to learn proper post-workout supplementation and nutrition. This practical and actionable guide gives you the 'what, when and how' of fueling your body for long-term health, no matter what your athletic goals are.
Here’s What Is Included:
*Athlete-tested, Research-backed Supplementation Guidelines
Inside, you’ll find a plethora of practical, actionable advice on post-workout supplementation. You’ll learn about which carbohydrate and protein sources are best, how much to take based on your goals, and much more!
*Reference Charts and Goal-Based Post-Workout Recipes
For the sake of convenience, you’ll find useful reference charts and done for you recipes that tell you exactly what to take for any given goal. Want to optimize for fat loss? Muscle gain? CrossFit competition? It’s all inside the book.
*Nutrient Timing Guidelines Based On When You Train
Not sure how to optimally structure your meal timing for two-a-day training? Should you eat something if you’re training first thing in the morning? We went above and beyond and included these as well. Inside, you’ll find sample meal timing guidelines used by Invictus athletes for training at anytime of the day.
*Recommended Supplements And Bonus Chapters
Don’t waste your time with poor quality supplements. You’ll find a list of recommended supplements that are used by Invictus athletes and coaches. Also, included in the book are two bonus chapters that cover my supplement protocol for optimizing your sleep and my suggestions for optimal pre-workout supplements.
In addition, if you purchase the eBook from our website, you’ll also receive the following bonuses:
BONUS: Audiobook Edition Included!
You will also receive a free copy of the audiobook edition of Post Workout Supplementation: An Evidence Based Guide To Enhance Performance and Optimize Recovery as read by author, Calvin Sun.