Invictus Abdominal Accessory Program

Looking for a finisher to work on your foundational core strength or summertime abs? Look no further! Our abdominal accessory program is designed to work your core through a variety of methods in order to reduce injuries, increase PRs, AND get you ready for beach season!

What You Get with the Program: If you’ve been around fitness long enough then you know the importance of a strong midline. Not only is it aesthetic, but it’s extremely functional as well.

Do you want to have the ability to take your lifts to the next level? Start by making your midline tough as nails.

With our Abdominal Accessory Program you’ll get the following:

• 6 days of training focusing on all facets of the midline (rectus abdominis, obliques, transverse abdominis, static holds, rotational work, and standard old school ab training).
• Each session can be completed BEFORE, AFTER, or even AS your primary training, and in only 30-45 minutes.
• Is a perfect supplement to all training programs (Olympic Lifting, CrossFit, Bodybuilding, and more!)
• The program also comes with a write up explaining the focus and importance of this specific type of training.