Invictus Squat Accessory Program

Are you someone who's back tends to flare up in the middle of a workout? High volume deadlifts not your friend? This back strength accessory program is designed to bulletproof your back and take away any of those concerns!

What You Get with the Program: Everyone needs a strong back. Period. Whether you’re a high level athlete, a mom with a baby on the hip, or anything in between, a strong back is going to keep you moving happy and healthy for the long term.

Our Back Strength Accessory Program is designed to increase your overall strength and durability by focusing not only on your back, but on all aspects of your midline. From the abs to the low back and up, this program touches on it all.

Sign up for the program and you’ll get the following:

• 6 days of training focusing on all facets of the back (upper back, lower back, core strength, etc.).
• Each session can be completed BEFORE, AFTER, or even AS your primary training, and in only 30-45 minutes.
• Is a perfect supplement to all training programs (Olympic Lifting, CrossFit, Bodybuilding, and more!)
• The program also comes with a write up explaining the focus and importance of this specific type of training.