Are you playing rec league sports? Do you wish you had a little more agility to keep up with your kids? Or maybe you’re just missing sports and looking to feel more athletic? Let this change of direction accessory program feed that hunger and help you become the most athletic and dynamic version of yourself!
What You Get with the Program: Remember back when you were a kid and felt like you could change directions on a dime? Fast forward to being an adult, and let’s be honest, it kind of hurts sometimes. Well let us tell you why… today’s training, especially in the CrossFit world, tends to stray away from moving laterally. We don’t know about you, but we want to be able to chase our kids and dogs in our yards without feeling like we’re going to pull a hamstring.
In steps our Change of Direction Accessory Program. This will be the perfect supplement for those of you wanting to spice up your traditional training regimen, and especially for those of you who want to get back to feeling like an athlete again!
Our Change of Direction Accessory program could be just what you need to get excited about training again! With this program you will receive:
- 6 days of training focusing on your dynamic ability, especially being able to move laterally.
- Each session can be completed BEFORE, AFTER, or even AS your primary training, and in only 30-45 minutes.
- Is a perfect supplement to all training programs (Olympic Lifting, CrossFit, Bodybuilding, and more!)
- The program also comes with a write up explaining the focus and importance of this specific type of training.