Can you squat a house but barely pull a stick? Is your front squat 1RM much higher than your clean 1RM? How about high volume deadlifts, are they your enemy? This deadlift accessory program is designed to not only improve your 1RM, but assist you in those high volume pulling days as well!
What You Get with the Program: We see this often in CrossFit… an athlete who can squat, but struggles pulling off the ground, or does so with compromised form and at risk for injury. Now let’s couple that with one of the most common reasons we see people missing out on training… a back injury of some sort.
If any of that resonates with you then that’s exactly what we created this deadlift accessory program for. Not only will it help to boost you to new deadlift PR’s, but it is designed to do so under the correct steps in order to make sure your posterior chain has been made bulletproof first.
With our Deadlift Accessory Program you’ll get the following:
- 6 days of training focusing on all facets of the deadlift (improved 1RM, increased strength endurance, etc.).
- Each session can be completed BEFORE, AFTER, or even AS your primary training, and in only 30-45 minutes.
- Is a perfect supplement to all training programs (Olympic Lifting, CrossFit, Bodybuilding, and more!)
- The program also comes with a write up explaining the focus and importance of this specific type of training.