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Invictus Guided Visualization: Breath Awareness

Invictus Guided Visualization: Breath Awareness

Your breath is the metronome for your mind. To control your life, control your mind. To control your mind, control your breath. This short visualization will introduce you to three simple breathing techniques. You are given the opportunity to try three methods and choose one that suits you to practice regularly or switch them up as you see fit. Most importantly you will cultivate awareness of your breath, what it means to breathe diaphragmatically, as well as center yourself with your breath.

$5.99