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Invictus Guided Visualization: Breath Awareness
Your breath is the metronome for your mind. To control your life, control your mind. To control your mind, control your breath. This short visualization will introduce you to three simple breathing techniques. You are given the opportunity to try three methods and choose one that suits you to practice regularly or switch them up as you see fit. Most importantly you will cultivate awareness of your breath, what it means to breathe diaphragmatically, as well as center yourself with your breath.
Invictus Guided Visualization: Progressive Relaxation
Stress and anxiety cloud judgment, disrupt sleep and weaken the immune system. When you learn to quiet your mind, you settle your body and express your best self. This simple 8 minute guided visualization will teach you to progressively relax your entire body and restore calm. This is a great stand-alone visualization for total mind and body decompression. This also serves as a great introduction to performance visualization – only after athletes are calm can we bring them back up to focus on eliciting optimal performance.
Invictus Guided Visualization: Restorative Sleep
Do you sleep peacefully and wake rested and eager to start your day? If not, this visualization could be a game changer for you. Designed to enhance sleep quality, this guided visualization will prepare you for a relaxed, deep and restorative sleep so that you can wake up feeling fully restored and alert for the day.