Invictus Sprint & Explosion Accessory Program

Want to feel like an athlete again? Tired of the same routine at the gym and looking for something new? This sprint and explosion accessory program will challenge your body in a whole new way and leave you feeling like the best athlete you’ve ever been!

What You Get with the Program: Let’s be honest here, specific sprinting and explosive dynamic work tends to take a back seat to “functional fitness” these days.

What if we told you that just 30-45 minutes, 3-5 days a week, of focusing on improving your quick twitch speed will carry over to all other facets of your training?

Our Sprint & Explosion Accessory program will do just that! With this program you will receive:

• 6 days of training focused on improving your explosive ability.
• Each session can be completed BEFORE, AFTER, or even AS your primary training, and in only 30-45 minutes.
• Is a perfect supplement to all training programs (Olympic Lifting, CrossFit, Bodybuilding, etc.)
• The program also comes with a write up explaining the focus and importance of this specific type of training.