Do you love lower body day, but shy away from pressing intensive workouts? Are strict pull-ups and handstand push-ups movements you hate to see? Let this upper body accessory program turn you into a pressing and pulling champion!
What You Get with the Program: Let’s face it here, just about everyone wants a stronger or more defined upper body. Not only is it great for aesthetics, but it’s great for performance as well.
We see it all the time where an individual is strong as can be, but lacking in one particular category when it comes to upper body strength. Maybe it’s their muscle endurance or raw strength, maybe their triceps are weak, maybe their chest or their shoulders are lagging behind everything else - or even worse, prone to injury. Or, maybe they have just neglected upper body accessory work because their focus has been elsewhere. Whatever the case may be, our Upper Body Accessory Program is going to help!
This accessory program includes:
- 6 days of training focusing on the upper body (shoulders, chest, triceps, biceps, strength, endurance, aesthetics, etc.).
- Each session can be completed BEFORE, AFTER, or even AS your primary training, and in only 30-45 minutes.
- Is a perfect supplement to all training programs (Olympic Lifting, CrossFit, Bodybuilding, and more!)
- The program also comes with a write up explaining the focus and importance of this specific type of training.